30-Day Screen Reduction Blueprint
A practical blueprint for parents to reduce screen time without power struggles — while building better focus, behavior, and family connection.
Are screens taking over your child's life?
You're not alone. If you feel like every moment is a battle over tablets, TV, video games, or social media.
Take this free, science-informed Screen Time Pre-Assessment to get a clear picture of how screens are affecting your child’s mood, sleep, focus, and behavior—before things get worse.
No judgment. Just honest insight to help you make better decisions for your family.
Take this free, science-informed Screen Time Pre-Assessment to get a clear picture of how screens are affecting your child’s mood, sleep, focus, and behavior—before things get worse.
- Identify green, yellow, and red flags in your child’s screen use
- Spot the real problem areas in under 5 minutes
- Get a confident starting point before changing any rules or routines
No judgment. Just honest insight to help you make better decisions for your family.
With this 30-day plan, you can
- Gently reduce screen time without yelling or bribes
- Replace screens with fun, brain-building alternatives
- Strengthen your bond with your child through daily activities
What’s Inside the Blueprint?
- ✅ A step-by-step 30-day plan for gradual screen reduction
- 💡 Easy offline alternatives that support development
- 💬 Conversation starters to connect and build trust
- 🧐 Psychology insights for long-term behavior change
- 🔧 Printable tools, screen-free challenge cards & checklists.
Who Is It For? Perfect for parents who:
- Feel overwhelmed by screen time battles
- Want better routines and fewer tantrums
- Need simple ideas that actually work
- Value emotional connection and healthy habits
Join the Movement
Thousands of parents are ditching screen chaos for real-life connection. You can too.
Ready to reconnect with your child — one day at a time?
Don’t wait for things to get worse. Start making meaningful, screen-free memories today.
Download the 30-Day Blueprint Now
Bonus: Includes a printable screen tracker + family tech agreement!
Download the 30-Day Blueprint Now
Bonus: Includes a printable screen tracker + family tech agreement!
FAQs
Is this for toddlers or teens?
The blueprint features adaptable ideas suitable for children aged 3–15.
Do I need to be screen-free too?
Nope. This guide helps you model balanced use, not total avoidance.
What if my child resists the changes?
The plan includes scripts, tips, and activities to ease transitions.
How much time will I need each day?
Just 15–20 minutes to read and implement each step.
Meet the Creator
Hi! I’m Deborah Oluyori — parenting coach, Army veteran, and mom of two energetic little ones. With a background in psychology and a heart for helping families, I created this blueprint to give you a realistic, research-backed way to manage screens without losing your sanity. I’ve used it with my own kids and now share it with you so you can use the same strategy with your kids.
Get in Touch
Give us a call or send us a message using the form below.